The Medicinal Chef: How to Cook Healthily: Simple techniques and everyday recipes for a healthy, happy life

From TV’s Eat Shop Save’s resident chef and nutritionist, Dale Pinnock, comes the only book you will ever need to learn the basics of healthy cooking at home.

Medicinal Chef Dale is the perfect teacher. He starts by explaining the benefits of types of ingredient like wholegrains, oils and meat and poultry, as well as cooking methods like stir-frying. The second part of the book is packed with 80 easy, everyday recipes that anyone can make and adapt in order to take a healthier path, now and forever.

With the tide of conflicting headlines and supermarket products that are labelled ‘healthy’, it is easy to become disillusioned and confused. Expert nutritionist Dale Pinnock is here to help.